GLENDA'S Helpful
Kitchen Hints
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A great tasting vegetable soup that will help burn fat.

2 ~ 16 ounce cans ready cut tomatoes
1 large sweet onion ~ chopped
1 ~ 32 ounce can beef broth
1 package fat free dry chicken noodle soup
1 bunch celery ~ sliced
1 pound carrots ~ sliced
2 ~ 16 ounce cans green beans
1 large green bell pepper
1/4 cup Worcestershire sauce
1/4 teaspoon pepper
1/2 teaspoon parsley ~ optional
1/2 teaspoon curry powder ~ optional
2 bay leafs ~ optional
Salt ~ optional

Mix all ingredients in a large soup pot or Crock pot. Bring soup to a boil, reduce heat and simmer for 45 minutes.
This soup is a fat burning soup. You can stay on this as long as you like. This soup can be eaten anytime you are hungry during the week, eat as much as you want. The more you eat the more weight you will lose. If going to be away from home fill a thermos in the morning so you do not cheat. If you follow this plan as it is written and do not cheat you will be amazed at how much weight you can safely lose.
Not everyone will lose at the same rate, but you will feel fantastic. If you loose more than 15 pounds in one week stay off the diet for two days and then start again. Always better to be safe and consult a physician before starting a diet.

Day 1
Eat as much soup as you want. Eat any fruit except bananas. Cantaloupe and watermelon are lower in calories than most any fruit. Eat only soup and fruit today.

Day 2.
All veggies today. Eat until you are stuffed with fresh, raw, cooked or canned veggies. Eat veggies along with the soup today. At dinner tonight you can reward yourself with a big baked potato and butter. Don’t eat any fruit today.

Day 3.
Eat all the soup, fruit and veggies you want. If you have not cheated up till now you should have lost 4 ~ 6 pounds.

Day 4.
Eat at least 3 bananas today and as much skim milk as you want today along with the soup. Bananas are high in calories and carbohydrates as in the milk, but on this day your body will need potassium and carbohydrates. Proteins and calcium lessen the cravings for sweets.

Day 5.
You may have 10 to 20 ounces of beef today and a can of tomatoes, or as many as 6 tomatoes’ on this day; eat the soup at least once today.

Day 6.
Eat to your hearts content of the beef and veggies today. You can even have 2 ~ 3 steaks today if you want today. Eat the soup at least once today.

Day 7.
Brown rice, unsweetened fruit juice and veggies, {stuff yourselves}, eat the soup at least once today; you can add cooked veggies to your rice today.

DO NOT, NOT, NOT EAT ANY BREAD, OR DRINK ALCOHOL, CARBONATED DRINKS INCLUDING DIET DRINKS, ABSOLUTELY NO FRIED FOODS.